Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Lunge to Bicep Curls with Resistance Bands

by Beth Hoover

Description

A lunge to bicep curl is a great way to work not only the upper body and the lower body but also to challenge core balance and stabilization. Find out about doing lunge to bicep curls with resistance bands with help from a fitness and wellness professional in this free video clip. Read more: http://www.ehow.com/video_12314048_lunge-bicep-curls-resistance-bands.html#ixzz2fk9JBGns

About the Presenter

Beth Hoover

Beth Hoover IDEA Author/Presenter

Fitness & Wellness Professional with 15 years of experience. Specialties include Functional Training, Aqua Fitness, Group Personal Training, Weight Loss Programming and HITT. I have a BS degree and certifications with NASM, AFAA & Jillian Michaels BODYSHRED. As a presenter for World Instructor Training Schools and NAFC Group Fitness, I love sharing my passion for fitness with future leaders. Recently I became a Myobuddy Team Lead and advocate of Next Level Recovery using percussive massage therapy. As a MoveItMonday Ambassador, I started the #4minworkout via livestream periscope.tv/bethhoover1 in an effort to help other get motivated to get moving. Workout with me anytime, anywhere at affordable rates at www.goodhealthonthego.trainerize.com. I love helping others improve "quality of life" by sharing my passion! I love what I do!!