Lonsdale Classes Rock!

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Description

Exercise Name	Lonsdale Classes Rock!
Trainer	Gale Marchand
Category	Balance Training, Endurance Training, Lifestyle, Personal Training, Strength Training, Group Exercise/Choreography, Martial Arts/Kickboxing, Older Adults Athletes, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, All Body, Cardio, Core, Corrective, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Region	Abdomen, All Body, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body
Body Part	Full Body
Target Muscles	All
Equipment	Hurdles, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Step, Tubing, Wall, Weighted Bar
Difficulty	Advanced, Basic, Modified, Standard
Producer	Gale Marchand