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Lonsdale Classes Rock!

by Gale Marchand


Fitness Lonsdale - Bootcamp, Amped Fitness Circuit, Kettlebells, Strength, Core, Pilates - we've got it all !

About the Presenter

Gale Marchand

Gale Marchand IDEA Author/Presenter

Join me for some fun as well as fitness. If you dont like it you wont stick with it so we provide something Extra for you! Explore just where you can go personally. Fun Fit Functional and Vivacious. Explore the health, wellness & fitness possible at any age. Find out what 15 years experience, over 30 varied areas of certification & training emphasis can help add to your life and wellbeing. Before being a Trainer, Gale lost 6 clothing sizes & a knee problem using the simple principles she teaches today. Join a class, a group training session or a one on one and see the difference an experienced certified personal trainer/instructor makes. Gale is certified by the American College of Sports Medicine as a Personal Trainer. ACSM is the group that sets national exercise standards for the public and who publishes the exercise testing standards that physicians and cardiologists use. She has received Professional Recognition by IDEA Fitness as Personal Trainer & is also a member of IDEA Fitness Association (Inspire the World to Fitness) & ACSM fitness. She is a Trainer of Instructors for the YMCA of the USA for Group Exercise, a Certified Active Older Adult Director (YMCA), a Master Trainer for Matter of Balance, BOSU Master Trainer, Zumba Instructor & Pilates Instructor . She manages the Fitness Center & Programs for the Northfield Senior Center- a recreational center for ages 50+ which sports a warm water pool, over 15 aqua exercise programs, over 55 group fitness programs in the Studio and Fitness Center (including Pilates, Yoga, Zumba Gold, Silver Sneakers, Enhance Fitness, Circuit Training), personal training program, warm water pool & Health/Wellness Learning Series. She Has owned and operated "The Fitness Studio Lonsdaleā„¢/Fitness Studio Mobileā„¢ " designing and providing Studio Quality Classes In Lonsdale MN area but has recently moved to Colorado Springs, CO Check out our facebook page at: ( previous Studio Page at : ( fun and engaging classes include Kickboxing Blast Night, Zumba in the Studio, Pilates Core Fusion, Yoga Flow, Kettlebell Pump Fusion, Bootcamps, Studio Strength, Core Exercise Clinics & more.) Additionally, she has worked as a Workshop Assistant for Exercise Etc (a fitness professional CEC provider), and served on the NETA Wellness Coach Job Task Roled Deliniation Team. In Lonsdale personal training and group sessions also may be offered in our own Personal Training Studio at an off site location as well.