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Lateral Lunge

by Keli Roberts
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Description

Exercise Name
Lateral Lunge
Variations
Add Bounce
Add Toss
Trainer
Keli Roberts
Exercise Type
Integrated
Body Region
Full Body
Body Part
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment
Medicine Ball
Producer
IDEA Health & Fitness Association
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