Kneeling Hip Flexor Stretch
Description
| Exercise Name | Kneeling Hip Flexor Stretch |
| Variations | Add External Stability Add Hip Circumduction |
| Trainer | |
| Exercise Type | |
| Body Region | |
| Body Part | |
| Target Muscles | |
| Equipment | |
| Producer |
IDEA Health & Fitness Association
|
Related
Members Only
Trainer: Anthony Carey, MA
Exercise Type: Flexibility
Body Part: Hip Flexors, Quadriceps
Equipment: Foam Roller, Medicine Ball, Tennis Ball
Members Only
Trainer: Anthony Carey, MA
Exercise Type: Lower Body
Body Part: Gluteals, Hip Flexors, Legs
Equipment: BOSU Balance Trainer
Trainer: Anthony Carey, MA
Exercise Type: Corrective
Body Part: Abdominals, Hip Flexors
Equipment: None
Exercise Comments and Ratings
Add Comment/Rating