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Kneeling Dead Lift, Toes Down

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Exercise Name	Kneeling Dead Lift, Toes Down
Variations	Kneeling Dead Lift with Scoop, Toes Down Add Rotation, Lift Toes
Trainer	Keli Roberts
Exercise Type	Core
Body Region	Full Body
Body Part	Abdomen, Arms, Gluteals, Low Back, Shoulders, Thighs
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment	BOSU Balance Trainer, Weighted Bar
Producer	IDEA Health & Fitness Association