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Knee Hugs

by Keli Roberts
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Description

Exercise Name
Knee Hugs
Variations
Calf Raise
Hip External Rotation
Butt Kicks
Frankensteins
Zombies
Skips
Dynamic Lateral Movement
Trainer
Keli Roberts
Exercise Type
Warm-Up
Body Part
Hips, Legs
Target Muscles
Calves, Hamstrings, Hip External Rotators, Hip Flexors
Equipment
None
Company
IDEA Health & Fitness Association
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