IDEA Fitness Video Exercise Library

Knee Hugs

Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

0 Reviews

Exercise Name	Knee Hugs
Variations	Calf Raise Hip External Rotation Butt Kicks Frankensteins Zombies Skips Dynamic Lateral Movement
Trainer	Keli Roberts
Exercise Type	Warm-Up
Body Region	Lower Body
Body Part	Hips, Legs
Target Muscles	Calves, Hamstrings, Hip External Rotators, Hip Flexors
Equipment	None
Producer	IDEA Health & Fitness Association