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Kettlebell Swing

by Deborah Kulmer


On a beautiful Saturday morning it's nice to move our Kettlebell X-Fit workout to the out of doors.

Additional Content

karla tonya leigh ann swing-6-1-13.MOV: Download File

About the Presenter

Deborah Kulmer

Deborah Kulmer IDEA Author/Presenter

Your health and fitness journey is one of the most important investments you will ever make in your life. Balancing life, work and health goals isn't easy, but it is do-able. The staff of Balance Personal Training and I immensely value the opportunity to help you reach your goals and improve the quality of your life. We will motivate and inspire you to accomplish your goals and we will be there to support you in living your BEST LIFE. - Debbie "A goal without a plan is just a wish." - Antoine de Saint-Exupery