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Kettlebell classes

by Bonnie Browett

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Description

Exceptional, fast paced, fun workout. Get an overall body workout that burns fat, increases muscle strength & tone, improves core stability and flexibility. All in a quick but intense workout.

Additional Content

kbell2.mp4: Download File

About the Presenter

Bonnie Browett

Bonnie Browett IDEA Author/Presenter

Bonnie has always been active with her pinnacle being three time Canadian track cycling champion, thus she knows how to push to reach goals. She also underwent extensive reconstructive spine surgery so recognizes and understands the importance of proper rehab to get one self back to active function and fun. She specializes in functional movement and educating clients how to move in a safe manner throughout the activities of life’s physical demands.