This is a revisited edition of Brook Benten's premier workout video, Kettlebell: Butts & Guts. Unlike the original, it has a new set, new music, quality production, new warm-up and cool-down, additional core and deadlift exercises, and non-cheesy motivational cues. Kettlebell training is intense, and this workout includes a non-stop 40-minute cardio kettlebell option. This video is sure to challenge even the fittest of the fit!
Wellness, to me, is trekking through life, soaking up the goodness and trailblazing past the muck. It is nurturing the body and soul with movement, compassion, companionship, service to others, laughter, rest, love, and prayer.