Keola: Transforming Fitness

by Alli Becker

Description

What is Keola®? See what people are saying about this unique Christian mind-body exercise that strengthens your whole being and helps you to walk in health gracefully and successfully.

About the Presenter

Alli Becker

Alli Becker IDEA Author/Presenter

Helping people find peace with their bodies, food, movement, and God. I am the owner and creator of Keola®, a unique Christian mind-body-Spirit exercise - the Gospel in movement. Keola® offers slower body weight training, as well as HIIT. All classes complete with balance, core, stretching, and personal time with God to reflect on the message and actively hear what the Lord has to say to you. Try Keola® now at www.youtube.com/keolafit or join the Morning Meltdowns on FB Live, Tuesday and Thursday mornings. Visit www.keolafit.com for details.