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Jack Knife Abdominals with Knees on Stability Ball

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Exercise Name	Jack Knife Abdominals with Knees on Stability Ball
Variations	Ball Supported Under Toes
Trainer	Anthony Carey, MA
Exercise Type	Core, Stability
Body Region	Core, Full Body
Body Part	Abdomen, Arms, Chest
Target Muscles	Abdominals, Deltoids, Hip Flexors, Pectorals, Triceps
Equipment	Stability Ball
Producer	IDEA Health & Fitness Association