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Introduction to MELT

by Karin Singleton

Description

This short video gives some basic information about MELT

About the Presenter

Karin Singleton

Karin Singleton IDEA Author/Presenter

I have been in the fitness industry since 1994, and it is my passion to help people feel and live better. Over the years my training focus has shifted towards corrective exercise strategies. In 2009 and 2014, I have added MELT and The BioMechanics Method respectively to the list of programs I offer. MELT (Myofascial Energetic Length Technique) is a method through which people can learn to self-treat their connective tissue. The BioMechanics Method is another corrective exercise strategy which is complementary to MELT and the corrective approach taken by NASM (National Academy of Sports Medicine). Of course, I am also experienced in the traditional strength, cardio and core training forms of exercise including a multitude of balls, Bosus, balance boards and much more.