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by Lisa Hisscock


Visit Interval Training RX on YouTube for latest video demonstrations of common body weight and cardio exercises.

About the Presenter

Lisa Hisscock

Lisa Hisscock IDEA Author/Presenter

Certified Health Coach, Behavior Change Specialist, and Personal Trainer. Founder and lead coach at MORE Than A Body LLC, offering both holistic health coaching and online and in-person fitness training. Creator of MORE Transformation; a proven lifestyle modification and weight management program rooted in behavior change and designed to create sustainable change one habit at a time. This 8-week program is offered privately, in pairs, to small groups, or as a customized workshop to businesses and organizations.