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www.youtube.com/user/intervaltrainingrx

by Lisa Hisscock

Description

Visit Interval Training RX on YouTube for latest video demonstrations of common body weight and cardio exercises.

About the Presenter

Lisa Hisscock

Lisa Hisscock IDEA Author/Presenter

Certified Health Coach, Behavior Change Specialist, and Personal Trainer. Founder and lead coach at MORE Than A Body LLC, offering both holistic health coaching and online and in-person fitness training. Creator of MORE Transformation; a proven lifestyle modification and weight management program rooted in behavior change and designed to create sustainable change one habit at a time. This 8-week program is offered privately, in pairs, to small groups, or as a customized workshop to businesses and organizations.