www.youtube.com/user/intervaltrainingrx

by Lisa Hisscock

Description

Visit Interval Training RX on YouTube for latest video demonstrations of common body weight and cardio exercises.

About the Presenter

Lisa Hisscock

Lisa Hisscock IDEA Author/Presenter

I am an avid runner, marathoner, and all-around fitness enthusiast. I call myself an "adult-onset athlete", as I was not athletic growing up. I caught the fitness bug about 10 years ago and now feel stronger, healthier, and younger than ever. I am a firm believer of sharing your gifts to SERVE others so, as a result, I combined my corporate training experience with my passion for fitness and became a certified personal trainer. My goal is to be of service to those who desire fitness direction, motivation, and accountability through a personalized program tailored just for them, at any age. It's never too late, or too early, to get on a path of fitness. I would be honored to help you take the first steps.