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Intense Intervals Trailer

by Aaron Scheller


Intense Intervals™ is the all new high intensity interval training program from the makers of CardioBOUNCE™ This 30, 45, or 55 minute program combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched calorie burning workout! Includes Music CD, DVD, and Choreography Booklet. The most economically friendly fitness program ever! Intense Intervals uses equipment you already have at your fitness facility! No license fees, or expensive trainings to attend.

About the Presenter

Aaron Scheller

Aaron Scheller IDEA Author/Presenter

Aaron Scheller is the creator of CardioBOUNCE ( With over 13 years of Group Fitness Professional experience, he enjoys teaching many different formats of group exercise and loves seeing members enjoying themselves in classes. Additionally, Aaron is a Registered Nurse and is currently pursuing a Masters Degree as a Family Nurse Practitioner. Aaron enjoys spending time with his family and 2 Bull Terriers, Rufy and Phoenix.