Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Intense Body Blast: Pilates Interval Training, L1

by STOTT PILATES®

Description

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

About the Presenter

STOTT PILATES®

STOTT PILATES® IDEA Author/Presenter