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Intense Body Blast: Pilates Interval Training, L1

by STOTT PILATES®

Description

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

About the Presenter

STOTT PILATES®

STOTT PILATES® IDEA Author/Presenter