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Increasing Lower Leg Mobility

by Trigger Point Performance (TPP)

Description

In this edition of Trigger Point Tuesday, learn how to use 2 TP Massage Balls to address the hard to reach area of the deep posterior compartment. This technique will increase mobility through the lower leg by targeting the soleus, the flexors of the toes, the posterior tibialis, and the unique tissues that separate them.

About the Presenter

Trigger Point Performance (TPP)

Trigger Point Performance (TPP) IDEA Author/Presenter