I'm a wife, mom of 5, creator of the Sh8pe Fitness Programs, founder of the Move More Fitness & Health Organization, a fitness presenter,instructor & trainer. I love fitness and I'm always eager to learn & teach something new. I have been active all of my life including, competitive gymnastics, dance & running. Though I have struggled with weight from time to time. I have certainly learned that there is no such thing as a diet, it's a lifestyle change. I like to workout & motivate others to "MOVE IT". I also believe in variety when it comes to fitness. I preach & practice that it is always important to keep the body guessing and prevent boredom. I believe without exercise, people are inhibited from achieving and maintaining their health goals Remember, exercise should and can be fun! My specialty is corrective exercise and I enjoy helping others look & feel better. I currently train at Chinn Aquatics & Fitness Center. I've also started a fitness company in effort of reaching even more people with the motto of Moving More, Eating Healthy & Stressing Less. Through specialty programs, free health tips, product & professional recommendations, Move More Fitness is ready to help you. It is our companies number one priority to help you succeed on your journey. Move More, Do More everyday! ... read more.