In-Home Personal Training

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Description

Exercise Name	In-Home Personal Training
Trainer	Micah Logan
Category	Personal Training/Strength Training
Exercise Type	Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part	Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles	All
Equipment	Ball, Boxing equipment, Dumbbells, Foam Roller, Resistance tubing or bands, Stability Ball, Tubing, Wall
Difficulty	Advanced, Modified, Standard
Company	Micah Logan