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IHFA Exercise Tip - How To: Dead Lift with Sandbag

by Jonathan Glick

Description

Instructions and Demonstration on how to perform a Dead Lift using an Ultimate Sandbag. Written & Demonstrated by: Jonathan Glick Integrated Health & Fitness Academy www.integratedfit.org

About the Presenter

Jonathan Glick

Jonathan Glick IDEA Author/Presenter

I encourage and inspire others to live an active and healthy lifestyle while teaching them how to apply physical activity as a key component towards lifelong wellness. As the great Olympic runner Steve Prefontaine once said, "To give anything less than your best is to sacrifice the gift." Whether you're just beginning your journey towards a more active lifestyle, already a weekend warrior, or want to take it to the next level, I'll be glad to play a role in helping you strive towards your personal best. I don't believe in a specific approach, I believe in an INDIVIDUAL approach to fitness. What may work for one person may not for the next so I customize my training for each client I help. I will integrate many training philosophies, systems and methods to help you best achieve your health and fitness goals.