Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

How to Understand Your Body Fat/Composition Test Results

by Greg Lobkowski


Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the body. The popularity of body composition (as a measure of progress) is growing as people realize its value in determining health risks and showing progress, even when the scale doesn't.

About the Presenter

Greg Lobkowski

Greg Lobkowski IDEA Author/Presenter

YOUR Friendly local Trainer Serving ALL Areas of San Diego County