How To Practice The Tree on the Reformer

by Alisa Wyatt

Click to play this video

This video is currently being processed.


There are many variations of the exercise 'Tree' on the Reformer. Here's how it was done in Joseph Pilates' own studio and how you can begin practicing the tree.

Additional Content

Reformer How to Teach the Tree.mp4: Download File

About the Presenter

Alisa Wyatt

Alisa Wyatt IDEA Author/Presenter

A PMA Gold Certified Instructor with over 12 years experience, Alisa was taught her craft by Pilates legend Romana Kryzanowska, and currently studies with one of the last remaining teachers who worked for Mr. Pilates, Jay Grimes. A featured expert for Pilates Style Magazine, she’s also the creator of the DVDs, Pilates for Men, and the Classical Mat series: Beginner, Intermediate, & Advanced Pilates Workout. Alisa is currently at work creating Pilatesology, a new online Pilates studio, dedicated to the preservation of Joe's original work. Watch for it's launch in Fall of 2011.