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How to: Plank and Side Plank

by Tony DeSantis

Description

The plank is one of the best core exercises to get you the results you want. Watch and see!

About the Presenter

Tony DeSantis

Tony DeSantis IDEA Author/Presenter

My name is Tony DeSantis, and I have been a fitness professional for 5 years. I have been an avid fitness enthusiast for 10 years. I got into the business to spread my love of health and wellness, and to truly turn my passion into my profession. I have launched my own business, TONED UP Fitness, which I like to call TUF. TUF uses today's best and most advanced techniques in fitness to provide clients with solid training sessions and body sculpting boot camps. And this is all done in the comfort of a client's home or outdoors in a park. Check out the TUF Facebook page for up-to-date class schedules and events, or to find out what we are up to.