How to Perform Push Ups including Modifications

by Christine Dwyer

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Description Know someone who can benefit on form instruction and progressions to perfecting a push-up? Share this tip! Many ways to modify this move to increase strength! Comment below if you have a favorite way to do pushups. Comment if you want me to feature other moves or training.

About the Presenter

Christine Dwyer

Christine Dwyer IDEA Author/Presenter

I help Fitness Professionals and Fitness Fanatics make an income doing something they love, FITNESS! Being a rep for a major Fitness company allows you to create traffic, fitness notoriety, income, and a full time career. Developing and achieving your success as an instructor, Presenter, Video Work out Star, as well as owning your own business using a networking model as a vehicle for support! I am the Founder of Platinum Presenters as well as a Small Business Development Coach, and like many of you I am also a wife, a mother of two young children (8 & 5 years old), and have a passion for helping others work and achieve all they never thought was possible. I’m very high energy, tell it like it is, and love to see the funny side of life. I have been a fitness instructor for over 23 years, 12 of which I have worked/presented for Turbo Jam/Kick / Fire Star Chalene Johnson. I have helped develop many presenters in their own careers in fitness with working as the National Promotions Director for Powder Blue Productions! I have additionally been presenting for Chalene’s company since 2000! My goal is to help you achieve your goals….no matter what they may be! Fitness, Health, or business! I still work for Beachbody now as a Master Trainer and Beachbody Talent Team, as Beachbody acquired Chalene's company in 2012. I have owned my own small business, working from home. I’m a fim believer in paying it forward. So if I can pass on the success or achievements I have made in being successful with my at home business, I will pass it on! The coaches/team that have worked with me are having insane success. I have 10 of my personal coaches who have achieved millionaire status. I personally have achieved a multi-millionaire status in less than 5 years. Fitness instructor turn self made multi-millionaire. It IS possible, no matter where you have come from~ You just have to believe and align yourself up with a strong mentor who can see a bigger picture for you, even when you can’t see it yourself. This opportunity is available to you as well. No requirements, just the desire to create insane success around you.