Hello, my name is M.D. Alexander. I'm a Holistic Lifestyle Coach & a Certified Personal Trainer. I have experience in personal training, partner training, & group exercise training. I use a combination of martial arts conditioning, weight training, HIIT, cross training, Kettlebells & suspension training to effectively train my clients. I've been studying martial arts over 25 years and over 20 years of fitness conditioning. I've been helping people lose weight for over 10 years, and professionally doing so for 2 years. ... read more.