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Hotel Workout - Density Bodyweight Circuit

by Claire Cleary

Description

Traveling? Don't have equipment? Short on time? Try this: Give yourself a time limit; do 10 of each of the following exercises; rest for 1 minute; repeat for as many rounds as you can within your time limit. Record how many rounds you finish & go for more next time! Let me know how you do :) - Single-Leg Sit Squats - Push Ups - Dynamic Lunges - Bodyweight Renegade Rows - Burpees

About the Presenter

Claire Cleary

Claire Cleary IDEA Author/Presenter

Fitness has always played a huge role in my life. Whether running on my high school’s cross-country and track & field teams, years later running the New York City marathon, or more recently participating in obstacle course races; I’ve continually challenged myself to achieve more. In my 20’s, working out consisted of intense cardio – mainly running and spin classes. But despite these high-calorie-burning sessions, 6 days a week, my body always looked the same. That’s when I began working out with a personal trainer. Through resistance training my body became leaner, stronger and more athletic than ever. I was seeing results and this gratifying transformation sparked a major life change. After 15+ years, I left corporate America to exercise my passion for fitness. Now it’s my job to help others transform their bodies and their minds. I design customized programs tailored to help you achieve your fitness goals. I offer one-on-one personal training, small group training, and boot camps, so you can choose what works best for you. Regardless of what you choose, I am available throughout the week to answer questions, give motivation and advice to help keep you going. I look forward to helping you achieve your fitness goals!