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Home Gym Tour

by Jon McQueen
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Description

Exercise Name
Home Gym Tour
Trainer
Jon McQueen
Category
Balance Training, Endurance Training, Lifestyle, Mind Body, Mobility, Personal Training, Strength Training, Group Exercise/Choreography, Kids/Teens, Older Adults Athletes, Personal Training/Strength Training, Pregnancy, Sport Conditioning
Exercise Type
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Cody, Warm-Up
Body Region
Abdomen, All Body, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body, Upper Cody
Body Part
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Difficulty
Advanced, Basic, Modified, Standard
Producer
Jon McQueen
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Exercise Comments and Ratings

Larry Brown
On May 25, 2012
A very informative site. The way you have share this information is really very appreciative. Hope to see more on this topic here. Thanks for posting this information here.
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Sara Biston
On May 27, 2012
Thanks For sharing such a post. From a very long time i was searching for this type of blog. I would love to read more on such topics. Good Going.
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