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Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

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Home Bootcamp Workouts: 3-Minute Abs #1

by Noel Chelliah

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Description

Exercise Name	Home Bootcamp Workouts: 3-Minute Abs #1
Trainer	Noel Chelliah
Category	Strength Training, Personal Training/Strength Training
Exercise Type	Core
Body Part	Abdomen, Abdominals, Core
Target Muscles	Abdominals
Equipment
Difficulty	Modified
Company	Noel Chelliah

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2953048

5a08301c27e73e1398372f096001a204

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Noel Chelliah

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Overhead Press - Inverted 1 Leg (TRX)

overhead press - inverted 1 leg (trx)

Exercise Type:

Body Part: Back - Low, Back - Mid & Upper, Chest & Shoulder - Anterior, Forearm & Elbow - Anterior, Forearm & Elbow - Posterior, Hand & Wrist, Hip - Posterior, Shoulder - Posterior, Thigh - Anterior, Torso - Anterior, Upper Arm - Anterior, Upper Arm - Posterior

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Plank - Alternating Hip Flexion hands in TRX

plank - alternating hip flexion hands in trx

Exercise Type:

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