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Hips, Butts, Thighs

by Rebecca Lehrman

Description

Check this out! If you're looking to get a killer, low intensity, workout for your lower body, this is a great sequence of exercises for you. Try 12-15 repetitions for each exercise before moving to the next one. Feel free to continue for 1-4 sets. Have fun!

Additional Content

Movie on 2-17-13 at 4.36 PM #2.mov: Download File

About the Presenter

Rebecca Lehrman

Rebecca Lehrman IDEA Author/Presenter

Rebecca is a fitness & performance coach, a functional movement and corrective exercise specialist, and healthy food/lifestyle blogger. She has been been in the fitness/wellness industry for over 8 years and is dedicated to motivating others to achieve their fitness and wellness goals. From a wide variety of workouts and exercises to choose from, some of Rebecca’s favorite ways to train include, but are not limited to: circuit training, HIIT (high intensity interval training), functional and corrective exercise, Spinning, and so much more! Additionally, Rebecca enjoys sharing endless possibilities for quick and easy, healthy recipes. “If you focus on results, you will never change. If you focus on change, you will get results.” -- Jack Dixon