Hip Mobility Series

by Shane Mclean


Quick and easy circuit to loosen up those hips and hamstrings to reduce back pain and to gain the backside of your dreams

About the Presenter

Shane Mclean

Shane Mclean IDEA Author/Presenter

My training style focuses on your core, strength, and mobility. Core, mobility and strength conditioning will help you look, move and feel like a million bucks. Remember exercise is fun and never a punishment for the body. "Balancing exercise with life while putting the fun back into both :)."