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Hip Extension with Staggered Grip-Foam Roller

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Exercise Name	Hip Extension with Staggered Grip-Foam Roller
Trainer	Anthony Carey, MA
Exercise Type	Core, Stability
Body Region	Full Body
Body Part	Full Body
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Triceps
Equipment	Foam Roller
Producer	IDEA Health & Fitness Association