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Hip Extension with Staggered Grip-Foam Roller

by Anthony Carey, MA
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Description

Exercise Name
Hip Extension with Staggered Grip-Foam Roller
Trainer
Anthony Carey, MA
Exercise Type
Core, Stability
Body Region
Full Body
Body Part
Full Body
Target Muscles
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Triceps
Equipment
Foam Roller
Producer
IDEA Health & Fitness Association
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Anthony Carey, MA

IDEA Author/Presenter
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