IDEA Fitness Video Exercise Library

Hip Extension with Staggered Grip-Foam Roller

by Anthony Carey

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Exercise Name	Hip Extension with Staggered Grip-Foam Roller
Trainer	Anthony Carey
Exercise Type	Core, Stability
Body Region	Full Body
Body Part	Full Body
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Triceps
Equipment	Foam Roller
Producer	IDEA Health & Fitness Association