High Intensity Training Advanced Technique-Negative Accentuated

by Chris Lutz


A demonstration of the HIT advanced technique negative accentuated. Demonstrated on a Nautilus chest press. It is a good technique to use if training by yourself. You lift on the positive with both limbs and carefully make a transition to 100% of the load on one limb to perform a slow negative. Alternate limbs each rep.

About the Presenter

Chris Lutz

Chris Lutz IDEA Author/Presenter

Chris Lutz is author of the books, Start, Operate, and Grow Your Personal Training Business and The Business of Personal Training. He is the owner and founder of S.P.A.R.T.A. - Sports Performance and Resistance Training Association. S.P.A.R.T.A. offers business tools and resources to other personal trainers and fitness professionals in the industry. https://www.spartatraining.com