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Health By Grace: Tree Pose

by Alli Becker


Tree Pose, Women's Health email recommendation as the exercise you should do everyday in 2013, is a physical gem and the pose that sets Keola® apart in fitness. It offers stability, strength and flexibility. Instruction in the pose while digesting the truth that health is paid for by grace through faith.

About the Presenter

Alli Becker

Alli Becker IDEA Author/Presenter

Helping people find peace with their bodies, food, movement, and God. I am the owner and creator of Keola®, a unique Christian mind-body-Spirit exercise - the Gospel in movement. Keola® offers slower body weight training, as well as HIIT. All classes complete with balance, core, stretching, and personal time with God to reflect on the message and actively hear what the Lord has to say to you. Try Keola® now at or join the Morning Meltdowns on FB Live, Tuesday and Thursday mornings. Visit for details.