health fitness
  • Log In / Create Account
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
1-800-999-4332 or
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • FitFeed
  • Answers
  • FitnessConnect
Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

HD Bodies Total Body

by Tommy Middleton
Client Share Save to Library
Tweet
0 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
HD Bodies Total Body
Trainer
Tommy Middleton
Category
Personal Training/Strength Training
Exercise Type
Cardio, Core, Flexibility, Full Body, Lower Body, Strength, Upper Body, Upper Body Strength
Body Part
Abdomen, Abdominals, Core, Full Body, Gluteals
Target Muscles
Abdominals, All
Equipment
Kettlebells, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Medicine Ball, Paper Plates, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Wall, Weighted Bar
Difficulty
Advanced
Company
Tommy Middleton
View All Videos
776603
d5a3b7f765897d0b9aaed3a7a5f77df8

Exercise Comments and Ratings

  • Be The First To Comment/Rate This Exercise

Add Comment/Rating

 
10 + 1 =
Cancel

Tommy Middleton

  • Related
  • Most Popular

Related

Filter By:
  • TRX Squat
    trx tv training tip #3: strength
    Exercise Type: Core, Lower Body
    Body Part: Core, Legs
    Equipment: TRX Suspension Trainer
  • TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
    trx tv weekly sequence #4: strength
    Exercise Type: Core, Upper Body
    Body Part: Arms, Back, Core
    Equipment: TRX Suspension Trainer
  • TRX Single Leg Squat, TRX Single Leg Side Plank, TRX Hip Press
    trx tv weekly sequence #3: strength
    Exercise Type: All Body
    Body Part: Core, Legs
    Equipment: TRX Suspension Trainer
  • Most Popular

    • Figure 8 Squat
      Figure 8 Squat
      Trainer: Keli Roberts
      Exercise Type: Total Body
      Body Part: Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
      Equipment: Kettlebells
    • Double Arm Swing with Lateral Travel
      Double Arm Swing with Lateral Travel
      Trainer: Keli Roberts
      Exercise Type: Total Body
      Body Part: Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
      Equipment: Kettlebells
    • TRX Single Leg Squat, TRX Single Leg Side Plank, TRX Hip Press
      trx tv weekly sequence #3: strength
      Exercise Type: All Body
      Body Part: Core, Legs
      Equipment: TRX Suspension Trainer
    • TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
      trx tv weekly sequence #4: strength
      Exercise Type: Core, Upper Body
      Body Part: Arms, Back, Core
      Equipment: TRX Suspension Trainer
    View All Videos

    Find a Personal Trainer

    IDEA Fitness Connect
    View all questions
    Ask a health and fitness-related question and receive answers from fitness experts and professionals
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
      • FitFeed
      • Media Information
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™ East
      • IDEA Personal Trainer Institute™ West
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
      • IDEA Awards
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition Tips
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • IDEA Experts
      • Previous Award Winners
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2013 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map