HardCore Training Dynamic Warmup #3

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Description

Exercise Name	HardCore Training Dynamic Warmup #3
Trainer	Lisa Engles
Category	Personal Training, Strength Training, Personal Training/Strength Training, Sport Conditioning
Exercise Type	All Body, Corrective, Flexibility, Full Body, Integrated, Stability, Warm-Up
Body Region	All Body, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear Body, Upper Back, Upper Body
Body Part	Abdominals, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Lower Body, Quadriceps, Shoulders, Upper Body
Target Muscles	Abdominals, Abductors, Adductors, All, Erector Spinae, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Psoas, Quadratus Lumborum, Quadriceps, Rotator Cuff, Spinal Erectors, Tensor Fascia Latae
Equipment	None
Difficulty	Standard
Producer	Lisa Engles