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by Rachel Koester


Switch up your clients workouts by using the date for how many reps will be performed. Example Date: 10/15/11 Kettlebell swing x10 Dumbell curl x15 TRX Crunch x11 Thank you to my client Jade! She is a 34 yr old, mother of 3 boys, and she kicks butt like this 3 days a week with me. she never ceases to amaze me--she is one reason why I love my job!!

About the Presenter

Rachel Koester

Rachel Koester IDEA Author/Presenter