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Hamstring Curl Alt
by
Keli Roberts
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Description
Exercise Name
Hamstring Curl Alt
Variations
Bilateral
Increase Range of Motion
Trainer
Keli Roberts
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Gluteals
,
Legs
Target Muscles
Gluteals
,
Hamstrings
,
Spinal Extensors
Equipment
Paper Plates
Producer
IDEA Health & Fitness Association
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18836
4143bbc453dc9c42d17aca0d3a8904f0
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Keli Roberts
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