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Great Leg Workout!
by
Chris Scott
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Description
Exercise Name
Great Leg Workout!
Trainer
Chris Scott
Category
Balance Training
,
Kids/Teens
,
Personal Training/Strength Training
,
Sport Conditioning
Exercise Type
Agility
,
Core
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Warm-Up
Body Region
Full Body
,
Gluteals
,
Legs
,
Lower Body
Body Part
Calves
,
Full Body
,
Gluteals
,
Hamstrings
,
Legs
,
Lower Legs
,
Quadriceps
Target Muscles
Abdominals
,
Calves
,
Gastrocnemius
,
Gluteals
,
Hamstrings
Equipment
Plyo Box or Bench
Difficulty
Standard
Producer
Chris Scott
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492756
4c2dbe568e6976e37a08485bad8a6d3d
Exercise Comments and Ratings
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Chris Scott
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