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Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

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Good Life Fitness - Intense Training Video

by Mac Dodds
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Description

Exercise Name
Good Life Fitness - Intense Training Video
Trainer
Mac Dodds
Category
Personal Training
Exercise Type
All Body, Cardio, Core, Flexibility, Full Body, Stability, Strength
Body Part
Abdomen
Target Muscles
All
Equipment
Kettlebells, Balance Board, Bench, Cable Column, Curl Bar, Body weight leverage equipment, Dumbbell, Medicine Ball, Pulley equipment, Resistance tubing or bands, Tubing
Difficulty
Advanced
Company
Mac Dodds
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1967279
c8a88657be04a22786e3db7450702a3f

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Mac Dodds

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