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Golf Conditioning: Level I Release

by Debra Atkinson


Avoid back injuries common in golf by a progressive exercise sequence that begins with releasing tight muscles. Follow this series's your 8 minute daily stretch. Then you'll move on to Level II Deep Core Strength

About the Presenter

Debra Atkinson

Debra Atkinson IDEA Author/Presenter

Speaker and author Debra Atkinson, MS, CSCS, is a prior Senior Lecturer at Iowa State University, and the current Personal Training director at Ames Racquet & Fitness Center in Ames, Iowa. Her book, The Dollars and Sense of Selling Exercise: Promoting Personal Training with Integrity (March 2011) is available through or on Amazon. Two dvds are in process of publication for 2013. She helps trainers know what to say, how and when to say it to create clients. She provides coaching, workshops and CECs for fitness pros who want to earn a living doing what they love. and the fitness pros blog: