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Goblet Squat using the kettle bell

by Elizabeth Reighard

Description

This is a great lower body exercise that challenges the core, gluteus muscles, and the inner thighs. It is a great strength, core, and cardio exercise all in one!

About the Presenter

Elizabeth Reighard

Elizabeth Reighard IDEA Author/Presenter

Hi there. I am Liz Reighard from North Myrtle Beach, SC. I am passionate about fitness and nutrition. They have both been the key to my attitude, general mood, and energy level. I love sharing what I have learned to maintain a 14% body fat as a middle aged woman. I am stronger now than I ever was, and love motivating others to become all they can be.