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Gentle Morning Exercises

by Debbie Harbec

Description

Moving your body in gentle ways first thing in the morning, will allow you to begin your day feeling energized and renewed. These exercises are simple and get your spine and all the other joints of your body moving - they are great for relieving early morning aches and pains, and arthritis. Please visit my website and blog at www.momentum-fit.ca. Have a wonderful day!

About the Presenter

Debbie Harbec

Debbie Harbec IDEA Author/Presenter