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Fwd Cross Step Slow

by Keli Roberts

Description

We call this foot fire, or line drill, the crossover. Start with either side of your feet on the back of the square, step across and forward and cross your leg. Swivel your hips, and keep your upper body straight. To progress, speed this up and go super fast. As a further progression, add a skipping motion, a grade one plyometric. So skip through and move your feet and lower leg super fast to activate the nervous system.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.