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Functional Training Presentation

by Kyle Alton


Video of presentation I was asked to give at a hospital to the staff.

About the Presenter

Kyle Alton

Kyle Alton IDEA Author/Presenter

Getting older has a stigma behind it, and once you reach your forties, there’s an unfortunate stereotype that you’re already ‘over the hill.’ By the time you’re in your sixties, many people choose to believe that stereotype, and think it’s perfectly normal to feel aches and pains when they get out of bed, have a hard time chasing after their grandchildren, or they think it’s impossible to do something like running, or any other kind of exercise. While everyone’s body is different, of course, it’s important to understand that most of the time, your body will only feel as old as you allow it to feel. With people living longer than ever before, 45 can start to feel like the new 25, and so on. At Kyle Alton Personal Training, that’s exactly what we aim to do: Our goal is to help you feel 10-20 years younger through positive training methods, dietary changes, and a different outlook on life. And when we say personal training, we mean personal. All clients are either met on a 1-on-1 basis, or as a couple, in order to keep things specific to your needs. There is no cookie cutter method for what we do - everyone has an individualized plan. Through workouts designed to specifically reach your goals, along with nutrition plans, and techniques to help reduce stress, and help you change your habits for the better, the programs we introduce here can truly make you feel vibrant, young, and alive. Whether your goals are as extravagant as traveling the world without restrictions, or simply picking up your grandchild without worrying about pain, we can get you there.