Fun Impact Free Fitness - Flexibility, Balance, Coordination and Strength Training

by Wellosophy 360

Description

The BodyWorx360 (BWX360) System employs functional movements and mobilization methods designed to maximize muscle excursion and optimize joint motion without placing the body under excessive stress or joint torque that can be harmful to the musculoskeletal system, especially in those people with previous injuries or physical limitations. The BWX360 routines incorporate both a series of stool, and floor mat exercises, as well as a series of zero-impact, equipment-assisted exercises. Both methods train the body’s entire musculature to work in an integrated and coordinated way in order to strengthen both large muscles as well as the small stabilizing muscle groups in a series of motions which exercise the body’s entire musculoskeletal structure as an integrated unit. The objective is to mobilize all tissue planes (i.e., fascia, tendons, ligaments, etc.), break through the micro-adhesions, and smoothly articulate the joints through a series of full range of motion movements. This simultaneously: a) stretches and strengthens the body; b) increases range of motion; c) corrects posture and d) enhances balance and coordination. BodyWorx360 System utilizes a unique approach and integrative fitness modality incorporating impact free movements form Pilates, Yoga, Dance, Gymnastics, Swimming, Thai Chi, Golf, Tennis, and Skiing.

About the Presenter

Wellosophy 360

Wellosophy 360 IDEA Author/Presenter

Wellosophy 360 Clinic specializes in providing highly customized personal training programs to each of our clients – from elite pro athletes, to people with special needs, such as stroke, cancer, and Lyme disease patients, as well as , acute injuries or chronic physical limitations and pain syndromes – so that everyone can achieve their optimal state of wellness. Our instructors are trained to understand your physical limits and wellness objectives to help you address postural deviations, muscle imbalances, pain management, or other challenges in order to reach your body’s peak performance. The BodyWorx360 (BWX360) System employs functional movements and mobilization methods designed to maximize muscle excursion and optimize joint motion without placing the body under excessive stress or joint torque that can be harmful to the musculoskeletal system, especially in those people with previous injuries or physical limitations. The BWX360  routines incorporate both a series of stool, and floor mat exercises, as well as a series of zero-impact, equipment-assisted exercises. Both methods train the body’s entire musculature to work in an integrated and coordinated way in order to strengthen both large muscles as well as the small stabilizing muscle groups  in a series of motions which exercise the body’s entire musculoskeletal structure as an integrated unit.  The objective is to mobilize all tissue planes (i.e., fascia, tendons, ligaments, etc.), break through the micro-adhesions,  and smoothly articulate the joints through a series of full range of motion movements. This simultaneously: a) stretches and strengthens the body; b) increases range of motion; c) corrects posture and d) enhances balance and coordination. The BWX360 Equipment-assisted exercises utilize a comprehensive series of patented training platforms designed to facilitate the natural rotating movements of the spine, joints, and muscles, through an exercise methodology which simultaneously engages all muscle groups.  The unique zero-impact counter-weighting system assists the user by off-loading the body weight during each functional movement exercise which simulates the buoyancy effects that occur in water-based training. Our functional fitness methodology promotes fluid movements while suspending and supporting the body; which counterbalances and decompresses the spine, develops trunk flexibility,  and opens the joints.  Coordinated rhythmic breathing patterns implemented during the movements increase oxygenation of the vital organs to maximize the overall physiological effects. Unlike the static nature of Yoga poses, the linear motions of Pilates, weight training, and many other forms of two-dimensional isolating exercise, the BodyWorx360 (BWX360) routines guide the body’s musculoskeletal system to simultaneously articulate in multiple planes and dimensions – the most comprehensive, integrative , 3D fitness modality. Rather than create resistance for your body to move against, our BWX360 routines combine the benefits of Yoga, Pilates,, dance, Tai Chi, swimming, cycling, skiing, tennis, golf, impact-free Plyometrics, and gymnastics, to maximize balance, strength and coordination to let you move fluidly throughout your workout as you engage in continuous rotational, and spiraling movements that smoothly flow from one motion to the next with minimal resistance, and zero impact, allowing each muscle group to extend through its complete range of motion without experiencing fatigue, muscle imbalances or joint stress. The goal isn’t just to gain strength, and endurance, but also to improve flexibility, range of motion, joint alignment and develop a sense of total body and postural awareness. People with scoliosis, osteoporosis and chronic pain frequently experience very positive effects after engaging in regular BWX360 routines. BodyWorx360 Training: * Provides the same amount of cardio as obtained on a brisk walk * Improves balance, coordination, strength, and flexibility * Opens vertebrae of the cervical, thoracic and lumbar spine * Increases core-set strength and spinal column stability * Increases leg, hip, arm and shoulder range of motion, strength and flexibility * Improves age-related mobility issues * Enhances Cardiovascular Tone * Enhances Athletic Performance