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Frontal Plane Lunge with Overhead Weighted Bar Reach to Same Side

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Exercise Name	Frontal Plane Lunge with Overhead Weighted Bar Reach to Same Side
Variations	No Weighted Bar
Trainer	Anthony Carey, MA
Exercise Type	Full Body
Body Region	Full Body
Body Part	Abdominals, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles	Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Stabilizers, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment	Weighted Bar
Producer	IDEA Health & Fitness Association