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Frontal Plane Lunge with Kayak Row-Weighted Bar

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Exercise Name	Frontal Plane Lunge with Kayak Row-Weighted Bar
Variations	Static Lunge Increase Arm Motion
Trainer	Anthony Carey, MA
Exercise Type	Lower Body
Body Region	Full Body
Body Part	Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Erectors
Equipment	Weighted Bar
Producer	IDEA Health & Fitness Association