IDEA Fitness Video Exercise Library

Foundation HP- Athlete Development Program

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Exercise Name	Foundation HP- Athlete Development Program
Trainer	Michael LoBue
Category	Mobility, Personal Training, Strength Training, Kids/Teens, Older Adults Athletes, Personal Training/Strength Training
Exercise Type	All Body
Body Region	All Body
Body Part	Full Body
Target Muscles	All
Equipment	Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Difficulty	Advanced
Producer	Michael LoBue