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forward lunge - dumbbell


1. Stand with your feet shoulder-width apart holding a pair of dumbbells at your sides. 2. Keeping your chest up and your weight primarily on your front foot, step forward into a lunge. 3. Push through your front hip to return to a standing position. 4. Repeat with the opposite leg. 5. Continue alternating to complete the set. Be sure to: Do not let your front knee collapse to the inside, and don’t let your back knee touch the ground. You should feel it: Working your glutes, hamstrings, and quads.