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Foot Fires: Fwd Back R/L Slow

by Keli Roberts

Description

Exercise Name
Foot Fires: Fwd Back R/L Slow
Variations
Increase Speed
Trainer
Keli Roberts
Exercise Type
Warm-Up
Body Region
Lower Body
Body Part
Hips, Legs
Target Muscles
Calves, Hip Flexors
Equipment
None
Producer
IDEA Health & Fitness Association
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Exercise Comments and Ratings