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Foam Rolling for Runners

by Michelle Carlson

Description

http://michellecfitness.com Runners require a little extra tender loving care on the muscles that take a beating during this endurance sport

About the Presenter

Michelle Carlson

Michelle Carlson IDEA Author/Presenter

NASM CPT, CES, PES, MMA-CS, CNC, plus all things yoga and mobility. Website: http://www.michellecfitness.com